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UID:83-1702117800-1702126800@rosecitynvc.org
SUMMARY:Free Introduction to NVC
DESCRIPTION:Do you long for connection and an experience of belonging\, and instead feel confused\, hurt and sometimes angry when even your best efforts to connect seem to repeatedly fail? Are you hoping for skills and understanding that can transform your experience? \nDescription: \nDuring our Free Introduction to NVC (also known as Compassionate Communication) we will explore and learn to: \n\nUnderstand how our efforts to connect can be affected by unconscious perceptions of danger that can keep us separate\, and how to regain calm and ease.\nEngage others in a way that creates peaceful\, satisfying connections especially when they are reacting.\nExperience our true selves; able to address our reactions\, confident\, present\, satisfied\, and connected.\nLearn to listen to\, and be heard by\, others in a way that increases understanding\, collaboration and closeness.\n\nWe look forward to meeting you and exploring together what brings us all joy\, peaceful and cooperative relationships. \nWorkshop Details: \n\nPrerequisites: None \nWhere: Online. Complete registration to receive zoom link and other details. \nOrganizer: Sandra Amiry \nDate: December 9th\, 2023 \nTime: 10:30am -1pm \nCost: This is a FREE introduction. Donations inspired by the difference we make are very gratefully accepted (though not required) following the workshop. \nMaximum Class Size: 24 \n\n 
URL:https://rosecitynvc.org/event/winter-free-introduction-to-nvc/
CATEGORIES:Workshop
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UID:77-1701511200-1701532800@rosecitynvc.org
SUMMARY:From Victim to Empowerment
DESCRIPTION:Offering yourself the boundless loyalty you long for from others is a first step to genuinely healthy interactions. Being very conscious about the motivations behind our strategies to meet needs supports us in honoring ourselves and protecting ourselves from harm. \nWe start out in life without the tools to cope with the intense feelings that emotional withdrawal\, violent communication or physical trauma stimulate. Nor do we have the tools to begin to identify our needs and find strategies to meet these needs. Compassionately admitting to myself I was repeating a pattern I learned from my family of origin (reaching back several generations at least) was the first step. That self-honesty started my self-empowered path to connect more authentically to my feelings\, identify my needs\, and meet my needs. \nLearning to set healthy boundaries\, including leaving and recovering from an abusive relationship\, was one of the greatest challenges in my life. It was like kicking the most addictive drug – avoiding what I felt absolutely compelled to do. \nWhether a romantic partner\, family member or employer\, when I was experiencing repeat abuse in relationships it was ultimately because of something I was doing. My actions did not warrant abuse\, no one deserves abuse\, yet I was making unconscious choices that led me into and kept me in the cycle. My own patterns were keeping me from meeting some of my most essential needs. \nIn this Introductory Workshop we will: \n\nGet the empathy\, self-compassion\, and understanding you need to advocate for what you’re most longing for.\nLearn to communicate your thoughts clearly\, and understand the difference between requests & boundaries.\nDiscover the ability to easily set appropriate boundaries and stick to them.\nStrengthen self-confidence\, self-trust and courage.\nLearn to take accountability for your actions\, and untangle from your partners/others.\nGet tools to decrease making assumptions and buying into your stories or obsessive thinking.\nIncrease your ability to get clarity discerning whether you need to end your relationship or get the help you need to move through and break the cycle.\nSupport grief\, mourning and healing around losses you have experienced from losing yourself in this pattern.\n\n\nWorkshop Details\n\n\nPrerequisites: None \nWhere: Inner SE Portland venue. Complete registration to receive address and other details. \nOrganizer: Sandra Amiry \nDate: December 2nd\, 2023 \nTime: 10am – 4pm (1 hour lunch) \nCost: $120 – $320 sliding scale \nMaximum Class Size: 24
URL:https://rosecitynvc.org/event/from-victim-to-empowerment/
CATEGORIES:Workshop
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