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Amazing RelationshipsAmazing Relationships
Time: 6:30 pm - 4:00 pm, In Southeast UPLIFT


Amazing Relationships

 Intimate relationships can provide a deep experience of growth, connection, and thriving, and can also be the basis of intense pain and suffering.

In this 1 ½ day workshop we will build a relational foundation on which harmonious and cooperative relationship can be built.


Class Schedule:
Friday, Feb 10   6:30-9pm
Saturday, Feb 11    9am-4pm

*Choose only one sliding scale payment option below.

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Amazing RelationshipsAmazing Relationships
Time: 6:30 pm - 4:00 pm, In Southeast UPLIFT


Amazing Relationships

 Intimate relationships can provide a deep experience of growth, connection, and thriving, and can also be the basis of intense pain and suffering.

In this 1 ½ day workshop we will build a relational foundation on which harmonious and cooperative relationship can be built.


Class Schedule:
Friday, Feb 10   6:30-9pm
Saturday, Feb 11    9am-4pm

*Choose only one sliding scale payment option below.

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Free Introduction to NVCFree Introduction to NVC
Time: 6:30 pm - 9:00 pm, In Downtown Portland (SW 7th Ave & SW Morrison St. Details provided upon registration.)

During this 2½ hour free introduction,  we explore how NVC can help you develop and sustain joyful, deeply satisfying relationships. Bring examples from your lives and we will use these to demonstrate powerful tools that create and sustain your own and your loved ones' thriving. (Please note, this is a free intro/demonstration. Please see our other offerings for support with skill-building.) FRIDAY 6:30pm-9pm
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Foundations Class (every Monday for 12 weeks)Foundations Class (every Monday for 12 weeks)
Time: 7:30 pm - 9:30 pm, In Southeast UPLIFT

Do you want a solid foundation on which to build cooperative and peaceful relationships? Our Foundation Class is designed to not only provide you with Clarity and Understanding of the Basic Skills of Nonviolent Communication (NVC), but to also immerse you in experiences and practice designed to make your new skills immediately usable.


During this 12-week Foundations Class you will learn:

  • A powerful personal vocabulary that will increase the chances you’ll be heard in the way you hope and intend
  • How to hear others with compassion even when it’s hardest to do
  • Skills that will increase your trust that everyone’s needs can be met, even when it seems hopeless
  • How to identify the stories you’re telling yourself that are contributing to your pain, and how to create new stories that will support your capacity to thrive in relationship


Class Schedule:
12 Mondays, February 13 - April 30
7:30pm-9:30pm


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